The 11 Amazing Health Benefits Of Cycling

Cycling is one of the best aerobic exercises to do. It reduces the death rate by 22%, by making you fit from inside and out. Cycling on daily basis can add up 10 years in someone’s life and also provide higher fitness level than any other outing activity. Following are the health benefits of cycling… … Read more

Top 3 Reasons To Get a Full Suspension Mountain Bike

If you have ever been on mountain biking excursion, you might have learned a thing or two about the suspension, the hard way. There’s nothing quite like a bumpy mountain bike ride to put the importance of suspension into focus. With the right suspension, mountain bike riding can be a wonderfully relaxing and enjoyable pastime. … Read more

Does Cycling Build Your Leg Muscles

One might think that spending hours pedaling a bicycle would build up leg muscles easily but that is not the case. Biking is a version of cardio training which a completely different routine than one would follow to build overall body muscle. There are ways that you can build up stronger leg mass, massive quads that … Read more