Cycling is one of the best aerobic exercises to do. It reduces the death rate by 22%, by making you fit from inside and out. Cycling on daily basis can add up 10 years in someone’s life and also provide higher fitness level than any other outing activity.
Following are the health benefits of cycling…
1. For Pollution Free Life
Cycling is an idea, contributing to a pollution free environment. We all know how polluted the cities have become today. With plenty of pollutants above our head and around us, it’s hard to escape from it.
The studies have suggested that people who travel in vehicles are more prone to become affected by pollution than pedestrians and cyclists. That’s because cyclists ride at the edge of the road inhaling less of the harmful gasses.
Cycle uses no toxic fuel, batteries or motor oil and even takes less energy than a car, which makes it the best vehicle to use for transportation.
2. Environment Friendly
Like I said earlier, cycling helps to prevent air pollution. It doesn’t just promote person’s own health, but also help in saving the environment, our mother nature. You would do great not just for humans, but also for other living organisms on this earth.
By choosing cycling over other transportation, you are contributing less to the emission of air pollutants and becoming a more responsible citizen. To do great for your earth, you need to do one little good thing every day and cycling could be one of the best ways to do that.
3. Burn Calories
The most known benefit of cycling is that it helps to burn our fat fast. Running or jogging may help you burn fat, but if you want to get rid of more calories you need to switch to cycling. It’s alright if last night you ate too much. Get all that out of your system by cycling twice in a day. And also try to eat healthy to prevent obesity.
Cycling would not just burn calories, but will also help in shaping up your leg calves, making it more toned and athletic.
4. Prevents Heart Disease
Cardiovascular diseases are killing people every day, which includes strokes, heart attacks, and high blood pressure. One can reduce it by eating healthy every day and by being physically fit. Cycling also could be the solution for it.
It helps in strengthening muscles of the heart, lowers blood fat levels and also decreases the resting pulse of the heart. More cycling would lead to lesser exposure to pollution in the lungs, which in turn stimulates the blood circulation preventing any cardiovascular diseases.
5. Reduces Diabetes
Ride your way to good health. If you are suffering from diabetes with the too much sugar (glucose) level in your blood, you need to cut off those poisonous sweet things you keep on gulping every day.
Not just those but, now you have to be more careful about your health and regular diet. If not taken care of, it could lead to kidney failure, blindness and heart failure.
Regular cycling in a day would help in stabilizing the blood sugar level and help cells in making more insulin needed by the body.
6. Improves Digestion
When you wake up in the morning, a good stimulation of bowel movement is necessary, which you could do through a little warm up. Cycling for a few miles in the morning isn’t just good for your heart, but would also help in contraction of the intestinal muscles.
This decrease would assist in making softer stools which would pass quickly through the intestine. Cycling would not only prevent bloating but would also reduce the danger of colon cancer.
7. Boosts Mental Power
When it comes to cycling, one would be amazed to the number of benefits it provides. Cycling not just limits itself to physical health, but it’s also necessary for mental health too.
Cycling help in strengthening and stimulating the nerve muscles in your brain. This, in turn, helps in creating new cells in your brain and also helps in the fast working of neurotransmitters
Cycling every day would lead to faster and better functioning of cells in your brain.
8. Relieves from Stress and Anxiety
Scientists have found that cycling helps in releasing chemicals like dopamine and serotonin in your brain. These are feel-good chemicals. Cycling somehow helps in aiding stress, anxiety and depression.
According to the research, people who do cycling every day have proved to be more relaxed and smarter than people who don’t. You could go for cycling with your loved ones, which would make it more enjoyable and thus increasing the level of feel-good chemicals in your brain.
9. Muscle Strength
Regress Cycling also helps in strengthening the muscles of the core. Its environment-friendly, weightless exercise and is an effective way to tone and strengthen your body.
Cycling helps in shaping out the quadriceps, shoulders, hamstrings, calves and gluten. Flexing of the knees while paddling assist in strengthening the calves and the hamstrings which is located on the back of our thigh. Cycling overall shapes up your core muscles.
10. Benefits Pregnancy
Pregnant women should follow a regular exercise regime for healthy body and baby. Cycling might help in this situation, but try to do it in a simpler manner rather than rigorously.
Gynecologists have suggested that exercise in pregnancy help reducing stress, swelling and insomnia. It will also help you to prepare for the later struggles of childbirth.
A pregnant woman needs to be little cautious while choosing this exercise. It’s already light in weight, so one doesn’t need to worry about that feature.
11. Trims Breast Cancer Risks
A healthy diet and regular workout would help lessen the danger of breast cancer, which has got common these days. Obesity and inactivity have increased the rate of breast cancer in women. Cycling helps in burning fat, which in turn shrinks the chance of breast cancer in women.
These were the convincing reason why you should choose cycling over anything else. Other benefits include higher bone density, stamina building and also gives you the chance to admire the surroundings around you.
So, what are you waiting for? Ride your way to fitness…!!!