5 Best Foods To Keep Your Brain Sharp

 Fatty fish is an excellent choice for brain health. Salmon, trout, albacore tuna, herring, and sardines are all omega-3-rich fish.

1. Fatty Fish

There's no doubt that coffee is a favorite of many people. But did you know it's good for you? Caffeine and antioxidants are two main components of coffee that are beneficial for the brain.

2. Coffee

A variety of powerful plant compounds can be found in broccoli, including antioxidants. One cup serving of cooked broccoli contains more than 100% of the Recommended Daily Intake of vitamin K.

3. Broccoli

Antioxidants found in pumpkin seeds protect the body and brain against free-radical damage. They’re also a great source of magnesium, iron, zinc, and copper.

4. Pumpkin seeds

There are a number of antioxidants, flavonoids, and caffeine found in dark chocolate that can boost your brain and memory.

5. Dark chocolate