7 Foods to Eat When You Have a Sore Throat

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Honey is a natural antibacterial agent that acts as a wound healer. This makes honey one of the effective remedies for a sore throat.

1. Honey

Known as a powerful antioxidant, turmeric is capable of fighting a wide range of serious infections and diseases.

2. Turmeric

Protein, carbohydrates, and healthy fats are all found in yogurt. There are probiotics in it that help boost the immune system.

3. Yogurt

The nutrients found in eggs, such as D and B12, as well as zinc, iron, and selenium, are all beneficial in fighting infection.

4. Eggs

Oats are rich in fiber, magnesium, zinc, and antioxidants, making them an excellent toxin-removing food.

5. Oatmeal

The anti-nausea properties of ginger make it a great natural treatment for sore throats. The combination of ginger and honey enhances the effectiveness of either ingredient alone, according to studies.

6. Ginger

Bananas are soft and nutritious, filled with vitamins like C and B6, and they are gentle on the throat while helping boost your immune system.

7. Banana