Most people are aware of the benefits of Vitamin D for their skin, but few realize that it is also vital for hair growth.
The benefits of vitamin D go far beyond supporting long, healthy hair.
People with hair growth challenges tend to have lower levels of vitamin D, according to a study in the Journal of Cosmetic Dermatology.
Estimated 41% of U.S. adults do not get enough vitamin D, and an estimated 29% lack it completely.
To get the best results, choose vitamin D3, not vitamin D2.
Daily vitamin D intake should be 5,000 IU.
To maximize absorption, choose a vitamin D that contains fat.