Take this Vitamin if you want get Longer and Thicker Hair

Most people are aware of the benefits of Vitamin D for their skin, but few realize that it is also vital for hair growth.

The benefits of vitamin D go far beyond supporting long, healthy hair.

People with hair growth challenges tend to have lower levels of vitamin D, according to a study in the Journal of Cosmetic Dermatology.

Estimated 41% of U.S. adults do not get enough vitamin D, and an estimated 29% lack it completely.

When choosing a vitamin D supplement, look for these features:

To get the best results, choose vitamin D3, not vitamin D2.

Daily vitamin D intake should be 5,000 IU.

To maximize absorption, choose a vitamin D that contains fat.